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    <loc>https://www.bmorerunning.com/home</loc>
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    <lastmod>2025-06-08</lastmod>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601172817df33f350f785ee0/1635863375152-04JY7OYL8QYDNQPHBK4G/image1.jpeg</image:loc>
      <image:title>Home - Thursday Night free fun!</image:title>
      <image:caption>Meet at Harry’s Bar (1036 E. Fort Ave) at 6:30 for a 3 to 6 mile run or walk. Runners and walkers of all paces are welcome. See you there!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601172817df33f350f785ee0/1635864914081-BFNWT2HFNGUFSVAAUPTB/Image+from+iOS+%2810%29.jpg</image:loc>
      <image:title>Home - Pack PURPOSE</image:title>
      <image:caption>At Bmore running, our purpose is simple: Put people first and treat all with respect and regard. Our programs are based on the following principles: Unity. Together we are stronger Honesty and integrity are at the forefront of all that we do. We work hard to innovate so that your training is always on the cutting edge of latest research and practices. We ALWAYS have fun! Our group is a collection of goal-oriented friends and we can't wait to fold you in. The result is work that feels fun, but comes with the added reward of a pack to party with at the finish line of a tough race.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601172817df33f350f785ee0/1620831681555-HQ9W42KJC4SEFM3KC2XA/Bmore+Running+Logo+FINALRat_Solo.jpg</image:loc>
      <image:title>Home - Pack PLAN</image:title>
      <image:caption>Through various training group options, our runs are fun but safe, challenging but effective, and rigorous but rewarding. Your coaches are more like partners to help you achieve your goals. Running is the most equitable sport around. Runners are all races, genders, and ages and they come from all socioeconomic backgrounds, athletic abilities and career backgrounds. At Bmore Running we welcome and encourage diversity, acceptance, and unity in our humanity.</image:caption>
    </image:image>
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      <image:title>Home - Pack PEOPLE</image:title>
      <image:caption>Our coaches have years of experience and have run hundreds of races, including 5ks, half marathons, marathons, and ultramarathons. Allow our experience and wisdom to guide you on your journey to become a better you. What are you waiting for?  Just go.  We've been waiting for you..</image:caption>
    </image:image>
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  <url>
    <loc>https://www.bmorerunning.com/coaches</loc>
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    <priority>0.75</priority>
    <lastmod>2024-11-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/601172817df33f350f785ee0/1620830868652-5ISGXJKEYTZ598QOK8WU/IMG_7441.jpg</image:loc>
      <image:title>Coaches - Matt Craig</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601172817df33f350f785ee0/95e4179c-c280-42c7-ac44-643efd63b51c/PXL_20220616_222647248.PORTRAIT_2.jpg</image:loc>
      <image:title>Coaches - Lauren Seserko</image:title>
      <image:caption>I’m a runner who believes in taking care of your mind, body &amp; soul.   I started running after college and after my first official 5K in 2011 I was hooked. I now have completed numerous races all the way from the 5K to the 50K distance. My love of running and passion to help others have fun with health and fitness led me to coaching in 2015 and become an RRCA certified running coach. I have been spreading my love of running, wellness, and finding the little joys in life to fellow runners in Baltimore and beyond. Running has given me so many opportunities for challenges, adventures, friendships and connections, travel, and stress-relief. I hope to be able to share my love of running with you!</image:caption>
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  </url>
  <url>
    <loc>https://www.bmorerunning.com/contact-us</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2021-11-02</lastmod>
  </url>
  <url>
    <loc>https://www.bmorerunning.com/training</loc>
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    <priority>0.75</priority>
    <lastmod>2025-12-03</lastmod>
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      <image:title>Training Groups - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601172817df33f350f785ee0/6d51827a-9c49-4d25-8d10-5c8ee81bdc73/f177a8d7-e97b-476f-a3b5-547e745b2ac3.jpg</image:loc>
      <image:title>Training Groups - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bmorerunning.com/pics-from-the-pavement</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-31</lastmod>
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      <image:title>Past groups</image:title>
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      <image:title>Past groups</image:title>
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    <image:image>
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      <image:title>Past groups</image:title>
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      <image:title>Past groups</image:title>
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      <image:title>Past groups</image:title>
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      <image:title>Past groups</image:title>
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      <image:title>Past groups</image:title>
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      <image:title>Past groups</image:title>
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      <image:title>Past groups</image:title>
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      <image:title>Past groups</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/601172817df33f350f785ee0/dad41406-07a6-47da-91fc-b657ec0e555f/Image+from+iOS+%289%29.jpg</image:loc>
      <image:title>Past groups</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601172817df33f350f785ee0/ecb8124e-cfc5-4f04-a8d2-9e0bd93e1354/Image+from+iOS+%288%29.jpg</image:loc>
      <image:title>Past groups</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601172817df33f350f785ee0/de5e22d8-0812-459b-8ce1-0a526d83c886/Image+from+iOS+%287%29.jpg</image:loc>
      <image:title>Past groups</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/601172817df33f350f785ee0/5e59ad13-8431-40e3-b340-95cf53c9178d/Image+from+iOS+%286%29.jpg</image:loc>
      <image:title>Past groups</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601172817df33f350f785ee0/78e5f57f-122f-4dff-9b02-a2503e9e1eb2/Image+from+iOS+%285%29.jpg</image:loc>
      <image:title>Past groups</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601172817df33f350f785ee0/cf1a25a3-73a1-4059-95bc-4c71d995e30b/Image+from+iOS+%284%29.jpg</image:loc>
      <image:title>Past groups</image:title>
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  </url>
  <url>
    <loc>https://www.bmorerunning.com/thursday</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601172817df33f350f785ee0/65c71e0c-bf8e-4e3a-b772-7dce93197288/image1.jpeg</image:loc>
      <image:title>Community runs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601172817df33f350f785ee0/4e2bcea7-6ae0-4d01-b951-1f262606d825/image2.jpeg</image:loc>
      <image:title>Community runs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601172817df33f350f785ee0/fdb0fa70-42a5-4442-bac9-2c463165e569/image3.jpeg</image:loc>
      <image:title>Community runs</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601172817df33f350f785ee0/145ce685-9a9f-4232-9699-3244bf47a7ca/image4.jpeg</image:loc>
      <image:title>Community runs</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601172817df33f350f785ee0/bacca7c9-8dba-4826-b5e6-1a454b7c864b/image0.jpeg</image:loc>
      <image:title>Community runs</image:title>
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    <image:image>
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      <image:title>Community runs</image:title>
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    <image:image>
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      <image:title>Community runs</image:title>
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  </url>
  <url>
    <loc>https://www.bmorerunning.com/signup</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-26</lastmod>
  </url>
  <url>
    <loc>https://www.bmorerunning.com/signup/full-marathon-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-08</lastmod>
  </url>
  <url>
    <loc>https://www.bmorerunning.com/signup/swag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-21</lastmod>
  </url>
  <url>
    <loc>https://www.bmorerunning.com/signup/p/boa-printed-stretch-1-and-3-shorts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601172817df33f350f785ee0/1695304936225-JZNY3ZD270FE12B95KK2/IMG_3736.jpeg</image:loc>
      <image:title>Join - BOA Men &amp; Women's Printed Stretch 1" and 3" Shorts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601172817df33f350f785ee0/1695305120918-DW70FQXIPR0VQAE7BEMV/IMG_3737.jpg</image:loc>
      <image:title>Join - BOA Men &amp; Women's Printed Stretch 1" and 3" Shorts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bmorerunning.com/signup/p/boa-womens-vapor-lite-racing-singlet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-21</lastmod>
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      <image:title>Join - BOA Women's Vapor Lite racing singlet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601172817df33f350f785ee0/1695304826908-S9OLLUQSTA1UIBJ081YA/IMG_3727.jpg</image:loc>
      <image:title>Join - BOA Women's Vapor Lite racing singlet</image:title>
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  </url>
  <url>
    <loc>https://www.bmorerunning.com/signup/p/boa-mens-vapor-lite-racing-singlet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601172817df33f350f785ee0/1695304721660-YOEBHMZMFWDHTB8WRPQE/IMG_3728.jpg</image:loc>
      <image:title>Join - BOA Men's Vapor lite racing singlet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601172817df33f350f785ee0/1695304725520-7VU2ZLGLNH3RMQS2ENNQ/IMG_3729.jpeg</image:loc>
      <image:title>Join - BOA Men's Vapor lite racing singlet</image:title>
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  </url>
  <url>
    <loc>https://www.bmorerunning.com/signup/p/new-balance-singlet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601172817df33f350f785ee0/1695304436015-JJ58T4HEGTV0KZ8K4QR1/IMG_3738.jpg</image:loc>
      <image:title>Join - New Balance Singlet- Men's and Women's</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601172817df33f350f785ee0/1695304439973-IB9VH1S15Y9P2W350M0T/IMG_3739.jpeg</image:loc>
      <image:title>Join - New Balance Singlet- Men's and Women's</image:title>
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  </url>
  <url>
    <loc>https://www.bmorerunning.com/signup/p/boco-sling-bag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-21</lastmod>
    <image:image>
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      <image:title>Join - BOCO Sling bag</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bmorerunning.com/signup/p/bmore-running-pint-glass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-21</lastmod>
    <image:image>
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      <image:title>Join - Bmore Running Pint glass</image:title>
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  </url>
  <url>
    <loc>https://www.bmorerunning.com/signup/p/boco-deluxe-backpack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601172817df33f350f785ee0/1695303756430-KZROZ7LRMRSL6QBJTXBF/IMG_3741.jpg</image:loc>
      <image:title>Join - BOCO Deluxe Backpack</image:title>
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    <image:image>
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      <image:title>Join - BOCO Deluxe Backpack</image:title>
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  </url>
  <url>
    <loc>https://www.bmorerunning.com/signup/p/drop-in-rate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-23</lastmod>
  </url>
  <url>
    <loc>https://www.bmorerunning.com/signup/p/winter-half-marathon-training-group</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-03</lastmod>
    <image:image>
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      <image:title>Join - Spring Half Marathon Training Group</image:title>
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  </url>
  <url>
    <loc>https://www.bmorerunning.com/signup/p/winter-full-marathon-training-group</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-03</lastmod>
    <image:image>
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      <image:title>Join - Spring Full Marathon Training Group</image:title>
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